THE RUB WHISPERER • WHYALLA

WEEKLY
MEAL PREP

Chef-made. Big flavour. Ready when you are.

Fresh weekly meal prep made right here in Whyalla. Choose from five rotating lunch and dinner options, plus a breakfast item and monthly chef's special. Built for busy weeks, shift workers, families and anyone who wants proper food without the prep.

$13.50 INDIVIDUAL MEAL
$60 5 MEALS
$110 10 MEALS
BREAKFAST • $11
MONTHLY SPECIAL • $17.50
5 MAINS • 1 BREAKFAST • 1 MONTHLY SPECIAL • NEW MENU EVERY WEEK
THIS WEEK

Spring Hotpack Menu

Build your order below. Mix and match your weekly favourites and we'll automatically apply eligible 5 and 10 meal bundle pricing.

01

Thai Basil Chicken & Rice

Fresh, Fragrant & Full of Flavour
Dairy-Free • Gluten-Free
500–600 kcal • P 35–40g • C 45–55g • F 12–18g
$13.50
02

Spanish Beef & Smoky Paprika Rice

Bold, Smoky & Colourful
Dairy-Free • Gluten-Free
550–650 kcal • P 35–40g • C 45–55g • F 15–20g
$13.50
03

Chicken Souvlaki, Lemon Potatoes & Greens

Fresh Mediterranean Flavours
Contains Dairy • Gluten-Free
500–600 kcal • P 35–40g • C 35–45g • F 15–20g
$13.50
04

Sweet Chilli Chicken & Vegetable Noodles

Sweet, Savoury & A Little Spicy
Dairy-Free • Contains Gluten
500–600 kcal • P 35–40g • C 50–60g • F 10–15g
$13.50
05

Garlic Prawns & Rice

Creamy Garlic Comfort
Contains Dairy • Gluten-Free
Chef-prepared • Generous hotpack serving
$13.50
BREAKFAST

Breakfast Burritos

A Grab-and-Go Start to the Day
$11 individually • Eligible for meal bundles
$11
MONTHLY SPECIAL

Kangaroo

Sweet Potato Mash • Seasonal Greens • Spiced Plum Sauce
Premium monthly hotpack • Not included in meal bundles
$17.50

Your Order

Mix and match your meals. Your best eligible bundle price is calculated automatically.

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Freshly prepared in Whyalla.
Please advise of allergies or dietary requirements when ordering.